Monday 20 April 2009

Training

I've been training rather more than usual, and so that it shows, I will provide some pictures shortly. The training I did on Friday was so extreme that my arm muscles were aching for three days afterwards. It seems a little too intense, however this appears to be the only way for me to get ahead. I was able to complete a full aerobics programme on the running machine, Monday, alternating between eight and ten kilometres an hour, so the benefits of developing oneself through extreme training are already clear to see.
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