The gym won’t help you to lose weight unless you get so stressed that you go off your food, which slightly happened to me last week or so. Actually I had aches in unusual places from my increased training (try the top of the thigh at the leg joint, also inside the pelvis bones and across the chest under the rib cage — very strange indeed. true story.)
Don't try this:
https://www.youtube.com/watch?v=4rMjuAIrLOg&feature=channel&list=UL
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