sleepy bise

It is very hard to relax, because first you have to destroy yourself to do so. How does one do so? Let me count the ways.

The most preferable way is through intense sparring. That way, you transcend all your little brain traps, all your narrow mindsets that keep you grounded. You fly free.

The other way is with up to a bottle of good wine.

The former way is most beneficial for thinking, for creativity and for a sensation of self-power. What it is not too good for is to help you to sleep deeply in a way that is relaxed. Your muscles want to stay away to bound around to implore energy to come into them, for they are tight and hostile to a free blood flow.

A bottle of good wine is better for sleeping, but one awakes with pollen in the brain, in the earlobe, in the nostril nattering, in the face. The headache explodes you from one world to another, from this one to death in tights.

There have to be other ways to get a good night's sleep.