Pitta Dosha | Life in Balance
Apparently eating sweet food might be alright for me.
I'm only reading this stuff because my martial arts progress is at a dead end because of overheating -- and it is true that the intensity of the sun and the heat of my food all contribute to this state where I'm lying awake at night experiencing a dire state of dread, as if something that will mortify me is just around the corner.
When I get into high intensity training, I am much more susceptible to this sensation, but much more so if the food I have been eating is hot or the weather temperatures have been high. Or the air is dry.
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